HEALTHY HERBALIFE PROTEIN SHAKE RECIPES
for enjoying with Herbalife ShapeWorks Formula 1, Herbalife Thermojetics Formula 1 or any other protein mix.
Most Herbalife Formula 1 shake recipes call for ice cubes and skim milk. This is optional. If you are lactose intolerant, we recommend using rice or soymilk. That’s what we use and it’s delicious. You will find additional recipes under the lid of your Formula 1 can. Remember, juice is high in calories. Use “low-cal” whenever possible. Be creative and you find the shake(s) that you love! ENJOY!!!!!
Aloha Delight
1-cup skim milk
2 tbsp French Vanilla
½ tsp Coconut Extract
½ tsp Pineapple Extract
Wild Berry-Orange Shake
2 tbsp Wild Berry
8 Fluid oz orange juice
4 strawberries
3 ice cubes
American Apple Pie
2 tbsp French Vanilla
8 oz apple juice
1-2 oz skim milk
½ tsp nutmeg
4-5 ice cubes
½ tsp of cinnamon
4 apple slices
Banana Fruit Shake
2 tbsp French Vanilla
4 oz nonfat yogurt
4 oz water
½ cup frozen peach slices
½ medium banana
Hawaiian Punch Shake
2 tbsp French Vanilla or
Wild Berry
8 oz Hawaiian Punch
3 ice cubes
Strawberry Banana
2 tbsp French Vanilla or
Wild Berry Formula 1
8 oz skim milk or apple juice
5-8 frozen strawberries
½ banana
3 ice cubes
Cappuccino Shake
2 tbsp Dutch Chocolate
5 oz skim milk
3 ice cubes
4 oz Non-Fat Vanilla Frozen Yogurt
1 tbsp instant coffee
The Carrot Thing
2 tbsp Vanilla Powder
8 oz fresh carrot juice
3 drops of lemon juice
3 ice cubes
Brain Freeze
2 Tbsp Tropical Fruit Formula #1
½ banana
½ peach
1 tbsp pineapple Cranberry Juice,
Freshly squeezed orange juice
Extra Chocolaty Shake
1 cup skim milk
2 tbsp Dutch Chocolate Formula #1
¼ tsp Vanilla Extract
1 tsp Chocolate Syrup
1 tsp Hershey’s Cocoa Powder
3 ice cubes
Chocolate Banana
2 tbsp Dutch Chocolate Formula #1
8 oz skim milk or water
1 cup banana
3 ice cubes
Mocha Java
2 tbsp Dutch Chocolate Formula #1
1 tbsp instant decaf. Cappuccino
1 scoop Non-fat Vanilla Frozen Yogurt
Non-fat milk & Ice
Fruit-Juicy Shake
2 tbsp Wild Berry Formula #1
8 oz cranberry juice (reduced calorie)
4 strawberries
3 ice cubes
Pear Shake
2 tbsp French Vanilla Formula #1
1 small pear
1/3 banana
4 oz Herbal Aloe
2 drops Almond Extract
Berry Bonsai
2 tbsp Wild Berry Formula 1
5-10 Strawberries
1 scoop Non-fat Frozen
Vanilla Yogurt
Cranberry juice & Ice
Italian Soda Shake
3 Fluid oz orange juice
3 Fluid oz soda water
3 Fluid oz skim milk
2 tbsp French Vanilla
2 tbsp Herbal Aloe
Jamocha Fudge
2 Tbsp Dutch Chocolate
8 oz Cappo bottled Cappuccino
½ tsp chocolate extract
3 ice cubes
Orange Julius & Banana
2 tbsp Vanilla Powder
8 oz orange juice
½ banana
Melon Masterpiece
2 tbsp tropical fruit
8 oz water
½ cup fresh mango
½ cup fresh cantaloupe
3 ice cubes
Mocha Freeze
2 tbsp Dutch Chocolate Formula #1
1 tsp Hershey’s Chocolate Syrup
1 scoop Non-fat Frozen Vanilla Yogurt
Non-fat milk, ice
The Yogurt Thing
2 tbsp Vanilla Powder
6-9 oz Vanilla Yogurt
3-4 oz skim milk
1/3 cup frozen fruit
Root Beer Float
2 tbsp French Vanilla
4 oz skim milk
½ can diet root beer
3 ice cubes
Strawberries and Cream
2 tbsp Wild Berry Formula 1
5-10 Strawberries
2 scoops non-fat Vanilla
Frozen Yogurt
Non-fat milk & Ice
Very Berry Shake
2 tbsp French Vanilla or Wild Berry
8 oz flavored sparkling water
6 frozen strawberries
10-12 frozen raspberries or blackberries
3 ice cubes
Prune Shake
2 Tbsp French Vanilla
6 Fluid oz prune juice
2 Fluid oz Herbal Aloe
Maul Madness
2 tbsp Vanilla Formula #1
1 tbsp Crushed Pineapple
1 tbsp Shredded Coconut
1 scoop Non-fat Vanilla
Frozen Yogurt & Ice
Passionate Papaya Shake
2 tbsp French Vanilla
½ papaya
6 Fluid oz apple juice
2 Fluid oz Herbal Aloe
2 Fluid oz Herbal Aloe
Raspberry Razzmatazz
2 tbsp Dutch Chocolate
8 oz water
1/3-cup raspberries
½ banana
3 ice cubes
Herbal All-Bran Shake
2 tbsp All-Bran Cereal
2 tbsp dry skim milk
¼ cup warm water
2 tbsp French Vanilla
Peach Almond Shake
1 cup frozen peach slices
1/4 tsp almond extract
1 cup soy or nonfat milk
4 ice cubes
2 tbsp French Vanilla
Strawberry Sensation
2 tbsp Wild Berry
8 oz water
1-cup strawberries
Kiwi Quencher
3 Fluid oz orange juice
8 oz water
1 Kiwi fruit
½ banana
3 ice cubes
2 drops green chartreuse
Blueberry Cranberry Shake
2 tbsp French Vanilla
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
