Squishy = Not the Look I'm Going For

1. wake up 8 a.m.
2. eat an orange for breakfast
3. 10 a.m. eat piece of melba toast
4. 10;30 a.m. put on HCG cream
5. 12 p.m. 100 grams of delit turkey with lettuce
6. 3 p.m. handful of strawberrys
7. 5 p.m. piece of melba toast
8. 6 p.m. 100 gram turkey burger (only the pattie) and grilled onions
9. 2 34 fl oz. of smart water.

and that is an example of what to eat for the HCG diet

to begin to explain how H-A-R-D HARD kickboxing was tonight.